Complete setup to get started
Your body measurements and concerns help personalize your daily targets and advice. › New here? Open the Guide
It walks you through logging your first meal. ›
›
Your body measurements and concerns help personalize your daily targets and advice. › New here? Open the Guide
It walks you through logging your first meal. ›
Calories and nutrients appear here after you log a meal. You can also log everything at once in the evening.
Log your first meal
Today’s targets
Fills in as you log
Progress toward your report
Your weekly report and advice appear after 3 days with at least 2 meals logged per day.
Calories
View sources ›
Target
Calories
Target
Calories
Remaining
Over target
Each block represents about 150 Calories. The empty space above shows the amount remaining to your target.Red blocks above the target line show the amount over your target.
Nutrients
/
Net carbs
(for reference, items matched to the food database only)
Bars appear only for nutrients with a target.
Sources ›
Reference values
Each number is labeled with the standard it comes from.
Micronutrients
Concern
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Nutrients without targets (for reference)
These are minimum totals, counting only items matched to the food database. AI-estimated dishes aren’t included. Actual intake may be higher.
Past 7 days · Nutrients by day
Within target
Below target
Above target
Nothing logged
Weight