Your yearly review appears once you have logs for at least 2 months.
Daily: facts. Weekly: trends. Monthly: changes. Yearly: a look back at changes. No advice is based on yearly averages.
Days logged
Average Calories
Average sodium
Dashed line: target / Solid line: your average
Weekly total
Solid line: cumulative logged intake / Dashed line: target for the same number of days. Days with no logs are excluded.
Energy balance
Calories
Estimated body fat change
Measured weight change
Missing entries make this estimate lower than the actual balance. Your scale shows your measured weight.
Sodium trend
Source:
% of target
Within targetBelow targetAbove targetNo logs
Weight trend
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Micronutrients (daily average)
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Micronutrient totals include only foods matched to the food database, so actual intake may be higher.
Averages also include only days with a known value for that nutrient.
Averages are based on logged intake. Missing entries can make them lower than your actual intake.
Added sugars
Counts only foods with a known value. Foods marked Unknown aren't included.
g
0
Alcohol
Source: ()
Where your meals came from
Target changes this month
Comparisons use the target set for each day.
Days with nutrient data this month
Counts only days with foods matched to the food database.
Change from last month
Calories
Sodium
No comparison available. Comparisons appear only when both months have at least 10 days logged. With fewer logs, random differences can look like a change.
Seasonal trends
Calories/day
Averages include only months with logs.
Insights
Examples
Source: ()
The saved report includes sources and personal logs. Keep this in mind before sharing.