Related nutrients appear first, and guidance reflects your selections.
Selecting Managing my weight lowers your daily target by 400 Calories
(otherwise, the target is the Calories estimated to maintain your current weight).
4. Time zone
Days start at midnight and weeks start on Sunday in this time zone.
Current targets
How these numbers are calculated
1
Basal metabolic rate
2
Estimated Calories burned
3
Daily target
Share of Calories from protein, total fat, and total carbohydrate
Share of total Calories. Range = National Academies AMDR.
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