Your target changes only when you approve an update.
Assumptions behind this estimate
The ± range reflects only weight fluctuations and excludes missing food logs. Missing entries can make this estimate lower than the actual value, which can result in a target that’s too low.
The assumed variation per weigh-in is .
is a general estimate and is less exact for leaner people.
The ± range narrows more with a longer time span than with more frequent weigh-ins. About once a month is enough.
Calories
No logs for this period yet. Once you log food, you’ll see the difference from your target and a breakdown here.
Target
Logged intake
Weight equivalent:
Missing entries can make this number lower than your actual intake. If it stays low for several days, check for missing entries first.
Highest daily average first
Calories/day
OtherAll other items Calories/day
No logs for this period yet.
Target
Highest daily average first
/day
OtherAll other items
No logs for this period yet.
Target
Logged intake
Values are known for fewer than half of the items, and the known total is below target. Whether the target is met is unclear, so no remaining amount is shown. Label photos for packaged foods and ingredient names for homemade meals can help identify values for more items.
Highest daily average first
/day
OtherAll other items
About this screen
Select concerns or turn on weight tracking in Settings to see insights based on your logs here.